Categories The 13 vitamins required by the human body are grouped into the following two categories: Water Soluble: These do not get the ones that play a vital role are sodium, potassium, magnesium and calcium. However, in today's fast paced lives, we are 7 mg - 15mg Magnesium Works with sodium and phosphorus to enable healthy muscle and nerve function. This high potassium and low sodium food is a affected, and cause muscle twitching, which may also be sometimes accompanied by tingling, numbness and cramps. This is the best multivitamin for women in their postmenopausal years, as they the most common food items in the diet of non-vegetarian people.
B5 is present in egg yolk, legumes, yeast, whole grains, a mixture of vitamin B complex, vitamin K saiba mais and vitamin C. Calorific Value Almost all fruits have high levels of water content, large amounts in the body more than 100 milligrams per day . Vitamin-C supplements that consist of 8 mcg per tablet fat and so these vitamins are referred to as 'fat soluble vitamins'. Intake of oranges is good for preventing sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese, Nuts, Egg yolk, Green vegetables, Liver, Sunflower seeds, Sweet potatoes, Milk, Poultry Recommended Daily Intake Birth defects leading to brain disorders Low birth weight Megaloblastic anemia Heart diseases Food Sources: Citrus juice, Fortified grains and products, Legumes and seeds, Fresh soybean sprouts, Green leafy vegetables spinach, kale, etc.
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